Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Resilience, but what is it? - NHS Trust

What Trauma Taught Me About Resilience - Charles Hunt

Building resilience in children aged 0–12

Beyondblue - Raising resilient children (6 - 12 years)

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Learning Resilience - Bob Stilger

Bhuddify

Building personal resilience - Black Dog Institute

The Resilience Project Website

Way Ahead - What is resilience?

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Change Your Brain and Resilience - Lehan Stemmet

ReachOut - What is resilience?

Smiling Mind

Raising Children Network - Resilience in Teens

The Science of Resilience - Harvard University

Kiwi Families - 15 Key Factors to Building Teen Resilience

The Resilience Project App

Calm

Actually, I Can by Nicky Johnston

Rising Strong by Brené Brown

Parenting Yadults by Yvonne Godfrey

Bounce Back! by Cheri J. Meiners

GRIT by Angela Duckworth

Go Away, Mr Worrythoughts by Nicky Johnston

Resilient Grieving by Dr Lucy Hone

Beyondblue - Building resilience in children

Building Resilient Practices

The three secrets of resilient people - Dr Lucy Hone

Kiwi Families - 7 steps to building kids’ resilience

Building Positive Values

Happythoughts are Everywhere... by Nicky Johnston

Building Adult Connections

Resilience as a key to success - Elke Geraerts

Bounce Back by Wendy L. Moss

Resilient Youth

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